Ancient Remedies: 5 Herbal Teas to Alleviate Menstrual Cramps

Menstrual cramps can significantly disrupt daily life, causing pain and fatigue. While conventional methods like hot water bags and pain relievers offer temporary relief, many women seek long-term, natural solutions. For centuries, herbal teas have been a trusted remedy for easing menstrual discomfort. Here are five ancient herbal teas known for their pain-relieving properties:

Red Raspberry Leaf Tea

Brew red raspberry leaf tea to alleviate menstrual cramps. This tea, made from raspberry plant leaves, doesn't taste like raspberries but has a mild flavor similar to black tea. It contains fragarine, a compound thought to strengthen pelvic muscles and reduce uterine spasms, thereby helping with menstrual pain. Prepare it by steeping 1–2 teaspoons of dried leaves in hot water for 10 minutes.

Chamomile Tea

Chamomile tea has been a popular choice since ancient Egypt and Rome for its calming effects. It's a go-to for menstrual relief due to its anti-inflammatory and antispasmodic compounds, such as apigenin, which help relax muscles and reduce cramping. While it may not directly affect cramps, chamomile tea can improve sleep and reduce fatigue. The antioxidants present may also help reduce inflammation.

Peppermint Tea

Used since ancient Greece, peppermint tea offers relief from menstrual cramps. It contains menthol, a natural muscle relaxant that can soothe uterine contractions and ease cramps. A 2019 study indicated that menthol in peppermint oil can smooth muscle spasms, reducing painful stomach cramps. To make this tea, steep 1 teaspoon of dried peppermint leaves in hot water for 5–10 minutes. Peppermint tea can also improve digestion and reduce bloating.

Cinnamon Tea

Cinnamon tea can satisfy sweet cravings during menstruation while easing pain. Its naturally sweet and spicy flavor provides a comforting and relaxing drink. A staple in ancient Chinese and Ayurvedic medicine, cinnamon has anti-inflammatory and circulation-boosting properties. These help reduce menstrual pain by improving blood flow and relaxing uterine muscles. A 2020 study showed that cinnamon supplementation can reduce inflammation and oxidative stress levels. Consume in moderation to avoid overstimulation.

Ginger Tea

Ginger tea is a reliable choice. Used for ages in Asian and Indian healing practices, ginger boasts potent anti-inflammatory properties. This spicy root contains gingerol, which may reduce prostaglandin levels that trigger menstrual cramps. A 2015 study found that women who consumed 750-2000 mg of ginger powder during the first 3-4 days of their period experienced reduced pain.

Disclaimer: This article serves informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting any new dietary or herbal remedy, especially if you are pregnant, nursing, taking medications, or have existing health conditions.